Chris Clark spent many years teaching in school classrooms, where she learned more about patience, listening, and human nature than any textbook could offer.
Her bestselling guide How to Lose Weight – The Satiety Diet reflects her gentle, common-sense approach to well-being, encouraging readers to work with their bodies, not against them. The book emerged from her quiet rebellion against fad diets, instead offering readers a sustainable, compassion-led path to feeling full, well, and in control.
When she’s not writing, Chris can usually be found tending her herb garden, championing her local bookshop, or walking with her dog. She chose “Chris” as a pen-name to be gender-neutral, but this bio has put paid to that idea!
Chris’s books
How to Lose Weight
The Satiety Diet
How to Lose Weight – The Satiety Diet* (Book 1 of The Satiety Diet series), co‑written with James L. Gibb, published Dec 1, 2019 (hardcover) and July 2, 2020 (paperback).
The book is nearly 800 pages and presents a science-backed approach, focusing on “satiety” or fullness through diet, habits, environment, and behavior
The work is well-researched yet Clark is not a medical doctor; Kirkus Reviews described it as “a useful, detailed guide to achieving satiety through reprogramming eaters’ fullness cues” .
It’s the first in a multi‑part series aiming for comprehensive coverage of weight control.
The Satiety Diet Weight Loss Toolkit
The science-based Satiety Diet is the way to lose weight and keep it off forever. This book, the Weight Loss Toolkit, is the essential companion to “How To Lose Weight: The Satiety Diet”.
Losing weight can be hard. If it were easy, we’d all be slim and there would be no “obesity crisis”.
At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight.
Right?
If only it were that simple!
Around the world, scientists are working to find solutions for the problem of overweight. The Satiety Diet uses cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight.
This book, The Satiety Diet Toolkit, gives you powerful, proven lifestyle tools to help you in your weight loss journey.
People Skills That Work Anywhere
How to be Liked, Trusted & Listened to
People Skills draws from a lifetime of helping others feel seen, heard, and understood — whether in the staffroom, at parents’ night, or across the dinner table. With warmth and clarity, Chris Clark shows how small changes in how we listen, speak, and connect can quietly transform our everyday relationships. People Skills, turns the same calm focus toward the art of everyday connection. Blending practical tips with gentle encouragement, Chris helps readers untangle awkward conversations, build trust, and better understand what others need — without ever pretending to be someone they’re not.
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